Immediate Support for people in crisis
For life‑threatening emergencies, you should telephone 999, and for non‑emergency medical advice, 111 is available to guide you to the right care.
Talking to someone can help you see beyond feelings of loneliness or despair and help you realise there are options. There are people who want to talk to you and help. Try talking to a family member or friend about how you're feeling.
If you ever feel unsafe, overwhelmed, or in need of immediate support, there are several trusted organisations you can turn to alongside our own services.
If you're reading this because you're having suicidal thoughts, try to ask someone for help. It may be difficult at this time, but it's important to know you're not beyond help and you're not alon
If you need assistance from Police Scotland, they are available to help with safety concerns, crime reporting, or urgent situations. Telephone 999 for emergences and 101 Non Emergencies
These services exist to support you when you need it most. Whether you’re facing emotional distress, domestic abuse, a mental health crisis, or a traumatic event, you’re not alone, help is available.
You can reach out to Samaritans for confidential emotional support at any time of day. Telephone 116 123 or email them at: jo@samaritans.org
Breathing Space offers a listening ear for anyone struggling with their mental wellbeing. Telephone 0800 83 85 87 (Weekdays: Mon – Thurs 6pm -2am, Weekend Fri 6pm – Monday 6am)
If you are experiencing domestic abuse, Wigtownshire Women’s Aid provides specialist support, safety advice, and guidance. Telephone 01776 703104 (24hr Helpline)
For concerns about sexual violence, Rape Crisis Dumfries offers confidential, trauma‑informed support for anyone affected. Telephone 01387 253 113 Mon – Friday 9am – 5pm.
For out of hours support please call the Rape Crisis Scotland National Helpline 08088 010302 which is open from 6pm until midnight 7 days a week.